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post at some point so that you get some background as to future posts around the subject, but so far I’ve found myself more productive when posting about something that’s at the forefront of my mind at that particular time, so my apologies.

For any readers who don’t know me personally – I’m single and of late have focused more on music and career than relationships.

See, previously the idea of chatting someone at the gym seemed a bit bonkers.

You’ve gone in for the functional reason of working on your own fitness, health and performance, rather than socialising.

If we say we can’t eat pizza today because it’s not our cheat day or it doesn’t fit into our macronutrient goals, don’t get angry or flustered." She says "Tina." Smiling at her I say "Well Tina, what's next? I bring this up because a lot of guys/gals still don't understand how to approach the opposite sex in the gym. If you find someone at the gym you are interested in (and IF she looks back at you like she might be - I mean if you're obviously checking her out and she looks complete disinterested in you, move on! Just focus on building some rapport so the next time you see her you can smile, call her by name, make a little small talk and go from there. I don't go to the gym to meet people, but if someone sparks my interest I'm not going to shy away from saying hello.Now, I didn't get her number but that doesn't mean I won't. ) then wait for the right time, have something witty/funny to say, make some decent eye contact, smile (nothing is more inviting than a smile) and introduce yourself. When you ask for her number, well, that depends on what kind of vibe you are getting. Remember, I didn't really interfere with her relationship.This is not to say that if your girlfriend (or boyfriend) doesn’t lift that it won’t work out. We set goals, we put in work, and doing so helps us to maintain sanity in an insane world.However, before you enter the fitness dating scene there are certain secrets you must know. This is not to say that we will have no time for our partners, but if you plan to get involved with someone passionate about fitness don’t ask them to give up their precious gym time.

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I know guys who constantly say, "Why won't she respond -- I don't get it?

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Unless you are prepared to abide by these policies and expectations, you risk losing the opportunity to participate further in the course.

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-Verna Villers Haywood ___________________________________________________ Take the time to share all the good memories while we still can!!